Welcome!
Are you satisfied with the current status of your health?
Want to make better decisions about what you put in your body,
but are confused by all the "health-washing" that's out there?
Let me guide you through all the noise, so you can make informed choices for healthy balance.
Reasons to choose your nutrition wisely
"Nourishing the body with foods that promote system-wide balance is a powerful way to extend longevity and maintain vibrant health for years to come." MORE...
"Let food be thy medicine and medicine be thy food."
Hippocrates
"The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison."
Ann Wigmore
Garlic has some seriously impressive antimicrobial properties, thanks mainly to allicin, its active sulfur compound. When garlic is crushed or chopped, an enzyme called alliinase converts alliin (a stable compound) into allicin, which has strong antibacterial, antiviral, antifungal, and even antiparasitic effects.
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All the supplements say that they are the best, but which ones should you buy? Are you wasting your money on expensive pee? Here is the low-down on what you should look for...
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Blueberries are often considered a superfood due to their high concentration of antioxidants, vitamins, and polyphenols, which contribute to overall health and cognitive function. When it comes to older adults, research suggests that regular blueberry consumption may help slow cognitive decline and improve memory.
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In today's wellness culture, foods are often labeled as “good” or “bad,” creating rigid rules around what we should, and shouldn't eat. Yet, this binary thinking oversimplifies a complex reality: most foods can be part of a healthy diet, and often the true issue lies not in the food itself, but in our gut health.
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If you've ever dealt with psoriasis — or know someone who has — you're probably familiar with its frustrating, flaky, and often unpredictable nature. This chronic skin condition isn't just about what's happening on the surface.
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There's something deeply satisfying about getting organized — especially in the kitchen. I had no idea how much unnecessary “stuff” had piled up in the pantry and fridge until I took everything out and started checking expiry dates and reading ingredient lists.
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