About Me

Hello, I'm Diana — a Registered Holistic Nutritionist (R.H.N.), Natural Healthcare Practitioner, and passionate recipe developer. Since graduating top of my class from the Canadian School of Natural Nutrition in 2005, I've dedicated my work to helping people uncover and overcome the emotional and physical blockages that stand in the way of vibrant health.

My approach centres on activating the body's own healing systems — restoring balance through healing foods, herbs, targeted supplementation (when necessary), and lifestyle shifts that are sustainable and deeply nourishing. Every suggestion I make is rooted in evidence-informed integrative health, so you receive guidance that's both compassionate and current.

Whether we're working to prevent illness or restore health, my goal is always the same: to understand your full picture. That means asking the right questions, recommending relevant testing, and exploring all aspects of your health — physical, emotional, nutritional, and environmental. From there, we co-create a personalized path that clears obstacles, strengthens systems, and empowers you with tools for long-term wellness.

Because health isn't just about resolving symptoms — it's about building resilience from the inside out.

I'm continually in awe of how food can switch inflammation on — or off. Clients who commit to anti-inflammatory nutrition often experience profound shifts, but the real key lies in discovering which foods are inflammatory for you. I often use elimination diets as a clear, empowering tool to help uncover this. After all, food is more than fuel — it's information. And in an inflamed state, the quality of that information becomes even more vital.

My 4-Step Balance Protocol for digestive optimization

• Remove - Clear pathogenic bacteria, fungi, parasites, viruses, food sensitivities, and allergens from the GI system.
• Replace - Reintroduce key digestive elements like hydrochloric acid, bile salts, and enzymes to support nutrient absorption.
• Repair - Use nutrients to restore the gut lining and reverse intestinal permeability after balancing the microbiome.
• Rebalance - Focus on lifestyle pillars: nourishing food, restful sleep, movement, and emotional wellbeing.

I specialize in senior health — helping older adults thrive and perform at their highest level — and I've written for both gardening and wellness publications, weaving holistic wisdom and herbal insight into accessible guidance for wider audiences.

If you're looking to raise your own health awareness or that of your team or community, I also offer thoughtful, information-rich seminars and one-on-one sessions tailored to your needs.

What you can expect

• In a private consultation, we begin with a detailed, holistic health history. I consider not only your physical symptoms, but also your environment, emotional stressors, lifestyle, diet, and personal preferences — because healing is never one-dimensional. The aim isn't just to ease your current discomfort but to strengthen your foundation for lasting wellness.
• From there, I may recommend customized herbal, homeopathic, nutritional, supplement, or movement-based support — always tailored to your life, your goals, and your unique physiology.

My belief is simple: when you find a healthful rhythm in how you care for yourself, you lay the foundation for lifelong vitality.

Let's create a plan that brings your body back into balance, so you can feel grounded, energized, and well.